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How Do Carbs Effect Hormones?

How Do Carbs Effect Hormones?

Hormonal problems are very common in modern society and can manifest in the forms of tiredness, stress, anxiety, depression, and physical pain. They also result in overeating and weight gain, causing numerous other health problems. So what is at the root of hormonal...
What is MCT Oil?

What is MCT Oil?

MCT oil is a healthy type of fat that is more easily digested and processed by your body, and it comes with amazing health benefits, especially if you’re on a keto diet. MCT stands for medium-chain triglycerides, with triglycerides being the molecules that make...
What is Vegetable Glycerine?

What is Vegetable Glycerine?

When checking the ingredients list of packaged foods, you might run into an ingredient called vegetable glycerine and wonder what it is. Vegetable glycerine (aka glycerol or glycerine) is a sugar alcohol synthetically derived from plants, such as soybeans, coconut...
Is Soluble Corn Fiber Keto-Friendly?

Is Soluble Corn Fiber Keto-Friendly?

This is a tough one, because we get conflicting opinions on the topic of soluble corn fiber (SCF), also known as resistant maltodextrin, which is different from regular maltodextrin. Although this substance is used by many so-called health food companies, we should be...