MCT oil is a healthy type of fat that is more easily digested and processed by your body, and it comes with amazing health benefits, especially if you’re on a keto diet. MCT stands for medium-chain triglycerides, with triglycerides being the molecules that make up most fats. These fats occur naturally in coconut oil, palm oil, goat milk and breast milk.
MCT oils are generally made from coconut oil or palm oil, and they get absorbed directly from the gut into the liver and converted into ketones, instead of being stored as fat, which means MCT’s get broken down faster than long-chain triglycerides. Ketones produced from MCT oil have incredible health benefits, including increasing fat-burning metabolism, satiety, energy, and brain function.
Another reason MCT oil is so popular and important for those on a keto diet is because it is a great and easy source of fat, which is necessary to get into ketosis. However, MCT’s are generally not included in a typical Western diet, so they must be acquired through supplements, such as the Completely Keto MCT oil powder, which is one of the best: striveketo.com/caramel-mct
Studies show that MCT oil (especially C8 and C10) speeds up your body’s natural fat-burning processes and metabolism by helping it produce more ketones, which can help you quickly lose weight and burn calories. Ketones also suppress ghrelin (hunger hormone) and increase cholecystokinin, which makes you feel fuller for longer. MCT’s also increase production of two hormones in your body, Peptide YY and Leptin, which also makes you feel more full so that you end up eating less. MCT oil also supports your gut lining and growth of good bacteria, which can help you lose weight faster. This is important because when you have holes in your intestine, toxins, bacteria and food particles can escape your digestive tract and enter your bloodstream, putting you at serious risk for gastrointestinal disorders like inflammatory bowel disease and food allergies.
Next, MCT oil keeps your sugar levels under control, which helps you stay in ketosis. Recent studies have shown that people who take MCT oil everyday have a significant reduction in body weight, belly fat, and insulin resistance. They also require up to 30% less sugar to maintain healthy blood sugar levels, making MCT oil very beneficial for those who are pre-diabetic or suffer from type-2 diabetes.
MCT oil also helps reduce the risk of heart disease by increasing fat burning and weight loss. Those who include MCT in their daily diet often see a significant reduction in bad cholesterol and C-Reactive Protein (an inflammatory marker that increases risk of heart disease).
Not only that, MCT’s also provide an instant source of energy for your brain, promoting better brain health. When your body has a low enough level of carbs, high quality MCT oil can be converted into ketones in just minutes, which (unlike glucose) can cross the blood-brain barrier and be used as fuel for brain cells. This results in better brain performance, mental focus, energy, and concentration.
All in all, using MCT oil is a no-brainer, whether you are on a keto diet or not. However, you will get the maximum benefit of MCT’s when you are on a keto diet, because the ketones produced while in ketosis will improve your fat-burning metabolism, energy levels, heart health, and brain functions.